Feeling sluggish? Join a 30-Minute Movement Class designed just for you! Perfect for beginners, this class offers a fun and supportive space to get moving—no experience needed.
In just 30 min, you’ll stretch, strengthen, and recharge your energy. Whether you join live at Grand Rapids Yoga Co or online at home or in the office, get ready to transform your lunch break into a revitalizing experience. Sign up today and discover how a little movement can make a big difference in your day.