"unwind and relax" is a slow, low-to-the-ground yoga practice meant to help undo the tension and stress of the day.

Class Zoom will open 10 minutes before class begins, class will begin at 7:00pm ET. If you come in late, please be mindful to keep yourself on mute (should automatically enter Zoom on mute).

Schedule an introductory call with Kelsey at Joyful Movement so she can better understand your needs in a private lesson. Please make sure to fill out any forms prior to this call.